Ever feel like your body is trying to tell you something—like cravings, low energy, or mood swings—but you’re not sure what it all means? The Body Signals Journal is a simple, 3-minute-a-day practice to help you tune in without judgment. By tracking things like sleep, energy, and emotions, you’ll start to see patterns that offer real insight. This isn’t about being perfect—it’s about listening, responding, and making gentle, empowered shifts toward feeling better.
Read more...
Creating a safe and welcoming home environment often involves pleasant scents, but recent research from Purdue University highlights potential health risks associated with common household items like wax melts and air fresheners. These products contain Volatile Organic Compounds (VOCs), which, while providing appealing aromas, can compromise indoor air quality. Short-term exposure to VOCs can lead to many problems and even an increased risk of certain cancers.
Fortunately, achieving a fresh and inviting space without the risks associated with VOCs is possible with natural solutions that enhance overall well-being.
By replacing harmful products, you contribute to a healthier indoor environment and promote wellness. Get my FREE GUIDE and discover how to detox your home by accessing resources that guide you toward making informed choices that benefit everyone's health and safety.
Read more...
Winter is a season of rest and renewal, inviting us to embrace its slower, shorter days and truly be present in the moment. While the reduced daylight and colder temperatures can lead to seasonal affective disorder (SAD), there are natural ways to support well-being during this time.
This season also offers an opportunity to detox, focus on healthy emotions, and strengthen the immune system in preparation for spring. By embracing these practices, we can find joy in the stillness of winter and prepare for a more balanced and fulfilling journey ahead.
🚨 Big news alert! 🚨
Soooooo grateful!
For the first time in 35 years— Red Dye 3 just got banned by the FDA because it is known to cause cancer! It is also linked to behavioral problems in children.
THANK YOU FDA!!!
What foods have it?
Toaster pastries. Candy. Maraschino cherries. Strawberry-flavored PediaSure. Entenmann’s mini muffins. Some Cough syrups. Fruit by the Foot. Strawberry-flavored milk. Some Fruit cocktails. Sodas. And So. Much. More.
You do realize that manufacturers will have a couple of years to remove the dye?
So be watching for the companies that move quickly to correct this wrong and give THEM your dollars for doing the right thing (sooner than later) rather than focusing on profit.
Did you hear about the FDA’s bold move?
🚨Get the DETOX PROJECT GUIDE to find out other things you want to ban from your home!
🔔 Share with your friends who need to hear this!
🚨 Stay tuned to discover better ways to protect your family’s well-being!
Soooooo grateful!
For the first time in 35 years— Red Dye 3 just got banned by the FDA because it is known to cause cancer! It is also linked to behavioral problems in children.
THANK YOU FDA!!!
What foods have it?
Toaster pastries. Candy. Maraschino cherries. Strawberry-flavored PediaSure. Entenmann’s mini muffins. Some Cough syrups. Fruit by the Foot. Strawberry-flavored milk. Some Fruit cocktails. Sodas. And So. Much. More.
You do realize that manufacturers will have a couple of years to remove the dye?
So be watching for the companies that move quickly to correct this wrong and give THEM your dollars for doing the right thing (sooner than later) rather than focusing on profit.
Did you hear about the FDA’s bold move?
🚨Get the DETOX PROJECT GUIDE to find out other things you want to ban from your home!
🔔 Share with your friends who need to hear this!
🚨 Stay tuned to discover better ways to protect your family’s well-being!
All the Best!
Charlotte Ann
Love what you read here? Subscribe for updates!
Follow me on social:
If you're looking for a healthier, toxin-free lifestyle for your family, and skepticism towards conventional solutions from Big Food and Big Pharma resonates with you, this blog is your perfect destination. Emphasizing safe and natural living, it offers guidance for moms (and dads) determined to eliminate harmful substances from their homes and ensure a healthier future for their children. The detailed insights help you make informed choices that align with your desire to nurture your family's well-being.
The journey to health empowerment began by questioning conventional wisdom and discovering the adverse effects of common toxins on our bodies. This awareness sparked a transformation in home care routines, focusing on non-toxic solutions that support hormonal balance and gut health. The blog shares practical tips and personal experiences, leading you to create a balanced and health-focused lifestyle.
By embracing these changes, not only has my family benefited, but hundreds of parents have been empowered to make similar transformations in their homes. The blog also offers engaging DIY recipes to enhance wellness while being budget-friendly. Join the community on social media and take part in the 14-day challenge to renew your commitment to a cleaner, healthier lifestyle that you and your family will love.
Read more...
