Ever feel like your body is trying to tell you something—like cravings, low energy, or mood swings—but you’re not sure what it all means? The Body Signals Journal is a simple, 3-minute-a-day practice to help you tune in without judgment. By tracking things like sleep, energy, and emotions, you’ll start to see patterns that offer real insight. This isn’t about being perfect—it’s about listening, responding, and making gentle, empowered shifts toward feeling better.
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Self-Love: What does this mean to you?
There was a time when I didn’t have a healthy love for myself.
Growing up around a couple of adults that were vain and narcissistic I thought I would become the same if I simply took care of myself. You know…. take some time to enjoy something that I like, put on a little makeup or pamper myself?
My concern was a lie but it still ruled the way I lived and treated myself!
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What does your BODY LANGUAGE say about you?
There was a time in my life that I just would not make myself large and in charge. I was afraid of the repercussions so I stayed small and hidden and really felt that I had nothing to offer the world.
With NO voice and NO value, my purpose in life was almost nil and I felt so...
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There was a time in my family when my kids were sick a lot!
It was an extremely difficult time that not only affected us physically but mentally as well.
Increased doctor visits, missed school and other activities kept me down and totally on edge.
It was an extremely difficult time that not only affected us physically but mentally as well.
Increased doctor visits, missed school and other activities kept me down and totally on edge.
I felt like I was always waiting for...
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E-MOTION 2.0
Are you battling any kind of health issue? From a skin issue to the dreaded 'C' word.
There was a time in my family that emotions made us sick! It's plain and simple! And this film...
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