What does your BODY LANGUAGE say about you?

What does your BODY LANGUAGE  say about you?

There was a time in my life that I just would not make myself large and in charge. I was afraid of the repercussions so I stayed small and hidden and really felt that I had nothing to offer the world.

With NO voice and NO value, my purpose in life was almost nil and I felt so useless! 
It was hard to develop friendships and I had to not allow the secrets of my life to be revealed.
I was pretty miserable.

What if you changed one thing about how you were standing and how you presented yourself?
Do you think that would change the outcome of your life or shape who you are?
Science shows that our body language can actually raise or lower hormones; like testosterone and cortisol.
These hormones are responsible for many things in our body! The cortisol plays into our fight or flight responses and how triggered we get under stress. Our testosterone is that feel good and in control hormone!

I have been learning how to use body posture to affirm goals that clients desire to have in their lives! As I watched this video by Amy Cuddy, it reminded me how these poses actually give people a perception about us.

I got to thinking, how many times do I put my hands at my neck?
How many times do I close myself off to make myself smaller and more invisible?
I know….there are times for that....
But in the past, I literally stayed in that closed-off invisible posture and I’m so thankful I learned to become different.

If you need to change your body language to then find your voice.

DO It!
If you need a ta-da moment to boost your confidence (and testosterone) and add value to your day.

Do IT!

Watch this video and then share if you can do something that can create a different outcome in your life! 

I know you can!

All the Best! 
Charlotte Ann

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Meet Charlotte, Caleb & Christa

 
It took a long time to start a family but once we did I knew that’s what I was supposed to do! I love my kids and wanted the best for them. Sadly, life wasn’t perfect and they were sick way too often! Stress, fears, gene mess-ups, and low immunity ruled our lives and I came to a place where I was just DONE!  It’s hard to look back and even think about where we were!   

Honestly, I was sick and tired of everyone being sick and tired. I was drained. More than that…I believed I was failing everyone around me, and the pressure and unknowns took me to disturbing, hard places. This is not a good place to be as a mom at any time!  Not having hope or peace in that situation made it hard for me to function!  

I was searching for a new normal and found it! A friend of mine was doing her own natural journey and had done lots of research.  She shared what she was doing! At this point, I had nothing to lose and started my own journey!  It didn’t take long before I realized we were less stressed and I had ways to support my kid’s health through natural means!  
 
I don’t even want to imagine where our lives would be if I had not taken this step of faith! Literally!  

Now? We have hope! I also have confidence that my kids can experience their best life!  I’m on a mission to lead others to that same freedom that we have experienced.  You can have better and you deserve the best!  
 
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